It is important that you find a therapist that you feel comfortable, so I offer a free 20-min initial telephone conversation where I can answer any questions.
The next step is to book a time for an assessment. An assessment provides you with a safe and confidential space to begin to discuss the issues that are troubling you.
The assessment gives us both the opportunity to decide if the approaches I offer are right for you and what approach best suits your needs and circumstances.
Adult Children and Young People's counselling sessions run weekly and are 50 minutes long.
Narrative Exposure Therapy seasons are held weekly and after an initial 50-min assessment, are 90 mins long
The length of time you will need counselling will vary according to your needs and individual situation. Psychodynamic counselling is usually a long - term, open-ended therapy, however, this can be adapted to a more solution focussed short-term treatment. We will think about this during the assessment and decide what form of therapy best meets your needs and circumstances.
